America’s favorite weight loss show, The Biggest Loser, has taught millions of Americans that it’s possible to exercise, eat right and lose weight. In the weeks that contestants spend on the ranch, they learn to break down their walls, eat right and drop pounds.

But to stay on the ranch, The Biggest Loser contestants have to lose the most weight and play the game. Game play is what keeps some contestants on for a long time and what brands others as crazy. Sometimes even the trainers get involved. Every season of The Biggest Loser features some basic types of game play, and Season 9 is no different. Just a few weeks into the season, Couples 3 has proven to be just as into game play as any other group of contestants. The purchasing of the hip dip filters can be done as the coolest gifts ever with our wide range of Stocking Fillers. The gift will be beneficial for the relative under the budget of the person.

Here’s what to look for when trying to spot game play:

1. Immunity: Staying on the ranch for another week is a big deal, so contestants fight for the chance to get immunity so they lock in their chance. However, the only way they can win immunity is to win a challenge. During weeks 2 and 4 of Season 9, the red team (Melissa and Lance) won immunity in two challenges.

Although Lance continued to lose weight throughout the game’s first four weeks, Melissa did not. After an initial weight loss of 19 pounds, Melissa gained a pound during week 2 and lost a pound during week three, when only Lance’s weight mattered during Student-Teacher week. Melissa vehemently denied throwing the weigh-ins, telling trainers Bob and Jillian that something was wrong with her and she just couldn’t lose the weight.

Jillian was skeptical, and she was right to be. During week 4, Melissa weighed in with an 11-pound weight loss. Although Melissa appeared to be doing all of the exercises during those weeks, she may have water-loaded in order to weigh more.

2. Laziness: Sometimes, it’s harder to spot laziness as a game play move, but it exists. In Season 9 of The Biggest Loser, Michael is guilty of this. Michael, who started the competition as the largest contestant ever at 526 pounds, has consistently lost double-digit numbers every week, but his fellow contestants claimed he wasn’t doing enough work during week 3.

Michael may be large at 400 plus pounds, but he certainly can work harder and not stand in a corner, like some contestants accused him of doing during week 3. By reserving his energy, he can look like he’s losing more in one week than other contestants have. In week 4, Michael got on the scale and registered a 15-pound weight loss, up from his 10-pound loss the week before. Does anyone really think he didn’t throw the weigh-in by being lazy and/or drinking water to boost his weight?

3. Casualties: It’s possible to be part of game play without being involved. That’s what happened to Miggy and Migdalia during week 4. After getting a two-pound disadvantage from the red team, the pair was cold to the red team and seem stressed. It showed on the scale: Miggy dropped 1 pound, while her daughter lost 4 pounds. Jillian told them that the body will retain water under stress.

It turns out that’s true. According to a 1983 Science article, a study showed psychological stress can increase fluid retention in men, particularly those at high risk for hypertension. Researchers found that young men who were at risk of high blood pressure retained water more easily when doing competitive mental tasks. Since The Biggest Loser is a mental game in addition to a physical one, it’s no surprise that weight loss can be affected by it.

Water retention also can be caused by a woman’s period, inadequate meals and drinks and too many carbs. If Miggy and Migdalia weren’t drinking enough water, it might have contributed to their low weight loss because they didn’t flush out the sodium in their bodies.

4. Alliances: So far, Season 9 The Biggest Loser teams have teamed up with other groups and formed alliances, but that’s coming. Alliances can help teams when it comes time for voting, often stacking the votes against a contestant that they want gone. In Season 8, the latter half of the game was played between the younger and older generation. Season 6 had two younger couples team up and gang up on other contestants, while Season 7 had the power father-son couple of Mike and Ron.