Tummy tuck is a cosmetic procedure to get rid of excess fat in your abdominal. Since it is an intensive surgery, it would essentially mean that your body would need some time to heal. Tummy tuck has become popular and many women look for the best tummy tuck prices. How much does a tummy tuck cost in 2020 is undoubtedly the question which many have asked and searched online. However the cost depends on the basis of the actual process, location as well as the doctor. Following post will help you in getting an idea about how to heal faster after a tummy tuck surgery.
- Stop smoking:
If you are thinking of getting a surgery, you should stop smoking right now. Smoking decreases the blood flow in your skin. Therefore, if you get a surgery then the healing process might be very long. Smoking usually increases the risk of damaging tissue. Your doctor will ask you to stop smoking before and during the recovery process.
- Follow your surgeon’s advice:
If you do want to recover fast, then you should follow each and every instructions that you plastic surgeon would prescribe you before and after the surgery. If you follow the advice then quite naturally it will reduce the possibility of any complications.
- Helping Hand:
After tummy tuck you won’t be able to do a lot of things around your house. You might not be able to drive for a few days. Your first shower will be very difficult. Therefore you might need an adult around you all the time at your home. That person will help you making meals, removing or wearing garments, taking shower.
- Your body needs rest:
You need to understand that you have gone through a surgery and therefore, it needs a lot of rest. Your sleeping position also needs a change. Sleeping in an inclined position might help in reducing pressure on your abdomen. Therefore, you might need two or three pillows behind your head and one under your knees.
- Healthy diet and rich food:
You should also focus a healthy set of diet and rich food like salmon before and after your surgery in order to recover fast. Greens along with pineapple and vitamin-C rich foods are best to consume during this time. You should keep in your mind not to have any food which is salty. Do not forget to stay hydrated throughout the whole. Dehydration might lead to further complications and may delay the recovery process.
- Take leave from your work:
You might need to take at least two weeks off from your work. If you take full rest for these two weeks then you will not feel tired when you return back to your work. Those who do not give much time to their body for relaxing may invite unnecessary complications to their wound.
- Exercise:
Although your body needs rest, but you should create a routine for walking every day. This will help in proper blood circulation. Avoid any strenuous exercises but move your body a little in order to stay healthy. Walk for 20-30 minutes every day. This will help in the recovery process to a great extent.
