With lower back pain being the number one most common complaint seen by doctors today, it is not surprising that exercises for lower back pain are posted and searched for all over the internet. Lower back pain is also a common reason for missed work days and production. Unfortunately, the person with the lower back pain calling off work also affects the performance of those who work with them.
The back doctor vs chiropractor is advising the people to do regular exercise and have effective results. The performance of the exercise is according to the skills and knowledge of the people. The production in the working days is increasing with no pain available in the body parts.
When you have a co-worker or family member who misses work due to lower back pain, you suffer missed deadlines, lower workplace productivity, a decrease in pay, and therefore less money for the family to spend at the end of the week. With lower back injuries occurring most often in the workplace, an increase in workers compensation claims mean higher insurance rates for employers. This means the heads of the company have less cash to distribute to their employees for raises or bonuses and such.
With an increase in dependence and frightening recalls, most folks are hesitant to rely on prescription pain medication for their relief. This causes people to seek out exercises for lower back pain to find the relief they need. Pain medication even the strongest available, only results in a temporary fix before the pain returns full force. You will never be completely free of the pain unless you find lower back pain exercises that can alleviate your suffering in a safe and natural way.
You may want to seek the advice of a doctor or physical therapist before you try any exercises. Not all lower back pain exercises will work for everyone. They will be able to professionally recommend which exercises will best suit the pain and root cause of the pain you feel. You can actually intensify the pain or cause further injury if you jump into the wrong exercise routine, defeating the purpose altogether.
After you are sure you have the proper exercises in mind, you need to devise a set schedule to stick to for doing your exercises for lower back pain. A physical therapist will help you determine if you should do exercises daily or every other day. Once you set a start date and time, do not be lax about it. You have to be dedicated to the cause of exercise for pain relief.
It is important as you set out to begin your exercise routine to start easy. There is no reason to take it head on and run the risk of further injury. Let your body be your guide. You will meet some resistance at first but you should not be in extreme pain after the exercises. If it hurts you, you need to stop immediately and review the technique to be sure you are doing it right. If the exercises you have been given to try still hurt more than help, visit a physical therapist again to discuss different exercises for lower back pain.