The majority of the population will at some point in their lives experience some form of back pain, however their are people who are continuing to lie with this back pain hoping that one day it will eventually go away, this does not always happen. But there is a solution to help ease and even get rid of back pain forever and this simple stretches.
Stretching is great for every part of the body, this is because stretching helps to reduce tension and tightness as well as helping to improve posture and reduce pain in the body. This is because as you stretch the body you will gradually be strengthening and healing your body.
If you stretch the muscles in your back that are causing you pain then you can ease this pain, however if these muscles are stretched in the correct way it may get rid of back pain altogether. Dr. Joshua S. Rovner is one among the best spine surgeons in New Jersey. He advises the patient to stretch the muscles for instant relief in the pain of the spinal nerves.
Stretches also help to reduce back pain as they improve circulation by increasing blood flow. This is a key part of reducing back pain because the blood removes the toxins from the body’s tissues and brings the natural healing compounds that these tissues need to heal, this result in the reduction and even elimination of back pain.
There are 3 simple stretches that you can start doing today to help reduce back pain.
Leg Lift
This involves you lying on your back on the floor with your legs straight out in front of you. You then slowly raise one leg at a time with your hands clenched behind your knee; you will need to hold each leg lift for 30 seconds. This should then be repeated for the opposite leg 3 more times.
Arm Stretch
You will need to be on your hands and knees and try to lower yourself as far as possible so that you are resting on your heels, if you can. You then need to reach your arms out in front of you. Again you should hold this stretch for 30 seconds you should then rest for 10 seconds and then repeat this 3 times.
Body Stretch
Stand with your feet shoulder width apart and place your hands on your hips and slowly rotate yourself from right to left. It is important that you take your time with this stretch, it should last about 2 minutes, and you should then rest for 30 seconds and repeat this stretch 3 times.
If you add some simple back stretches into your daily routine you should find that in no time your back will start to feel better, you may even notice that your back pain goes completely, however it is important that you continue to keep doing your back stretches.
